Best Shoes for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of foot pain. In fact, many people don’t even realize that they have it. If you experience heel pain that happens during the first few steps you take after relaxing for awhile  and then goes away, you’ve probably got plantar fasciitis.

Treatment for this painful condition ranges from rest and anti-inflammatories all the way up to surgery, but studies have shown that 14 percent of people with plantar fasciitis get better simply by changing their shoes.

Finding the best shoes for plantar fasciitis is a cost-effective and non-invasive way of alleviating the pains and aches from this nagging condition. Orthopedists recommend well-made, supportive shoes for people with plantar fasciitis.

The Right Type of Footwear Can Help With Your Plantar Fasciitis

Your feet take a lot of abuse. They must bear your weight when you stand, as well as take an equal and opposite force from the ground in response to your weight. There are additional pressures on the feet, and especially the plantar fascia, as you walk or run.

The plantar fascia is a tough fibrous sheet that supports your arch and protects the internal structures of your foot from all this wear and tear. The sheet starts along the ball of your forefoot and runs along the bottom of your foot, narrowing as it goes, to end in a connection at a small area on your heel bone.

diagram showing the anatomy of plantar fascia

Plantar fasciitis happens when the ligaments holding the bony joints around your foot’s arch relax too much. The arch then flattens more than usual, making the foot slightly longer. The plantar fascia can’t stretch, so it tears slightly. This always happens at the heel because a lot of force is focused there on a very small area.

Plantar fasciitis pain then goes away after the damage has been done and your foot has adjusted. More tearing happens the next time you put weight on your feet after relaxing. This plantar fasciitis cycle goes on, over and over again, until you eventually seek treatment for it.

Plantar fasciitis is the most common cause of foot pain in older people, as well as athletes, soldiers, and anyone else who has to stand up for long periods of time.

“Flip-flops and worn-out shoes lacking proper sole cushioning seem to be a major source of foot pain,” says Doctor Elizabeth Kurtz, a podiatrist from Chicago. “People walk into the office wearing shoes that they should have replaced months ago.”

Good shoes for plantar fasciitis reinforce your foot arch and keep your feet in proper alignment. They also should reduce the load on your Achilles tendon and minimize the windlass mechanism that stresses your plantar fascia as you walk. The windlass mechanism is what makes barefoot walking a no-no for people with plantar fasciitis.

When you take a step with no shoes on, your big toe bends, bringing the midfoot and hindfoot down closer to the forefoot. This is fine because it relieves pressure on the plantar fascia. But then comes the next step.

As your foot takes your weight, the big toe straightens out. The relaxed plantar fascia, which has rolled up slightly, now straightens out and pulls. This can cause fasciitis when it is repeated over and over again.

The windlass mechanism is why specialists ask you to to wear shoes all day (24 hours a day, 7 days a week), except when bathing or sleeping, during the intensive phase of plantar fasciitis treatment. The best shoes for heel pain prevent the motion that stresses the plantar fascia and give that sheet of connective tissue time to rest and heal.

However, once the pain is gone, you will still need a shoe that fits well and supports your foot all the time. Shoes break down over time, losing their support and ability to absorb shocks. Even the best pair of running shoes wears out after 300 miles.

Whether you like to exercise or just have to stand on hard surfaces for most of your work day, avoid plantar fasciitis by getting new shoes before the protection provided by your old ones fails.

How to Choose the Right Shoes for Plantar Fasciitis

Here are a few tips to keep in mind when shopping for a pair of shoes for plantar fasciitis relief:

  • Everybody’s foot size varies a little bit over the course of a day (your feet expands at the end of the day). Go shopping for your plantar fasciitis shoes in the afternoon or after a long walk, when your feet have expanded.
  • Remember that best sneakers for plantar fasciitis should feel comfortable right away. A break-in period is never necessary and could even make your plantar fasciitis worse.
  • Finally, keep in mind how you are going to use your shoes. Running shoes, for instance, have extra cushioning for the forefeet, while walking shoes provide special shock absorption for the heels, and tennis shoes offer sturdy ankle support.

A well-designed shoe should feel good. It absorbs shocks and keeps the foot stable and well aligned with the rest of your body. Look for shoes that are built with a lightweight material, like the polyurethane or ethylene vinyl acetate used in running shoes. It should be sturdy enough to hold your foot in place.

The Soles

a shoe flexed in half

Shoe that bends like this should be avoided if you have plantar fasciitis

The outer sole should be stiff. This is especially important if you will be doing a lot of standing or walking at work. How stiff? Hold the two ends of your shoe for plantar fasciitis and try to twist it. It shouldn’t move very much at all.

A good midsole is thick and well padded. Cushioning is important here because rigid arch supports can aggravate plantar fasciitis symptoms. However, reinforcement of the arch is necessary, too. It’s a fine balance.

Proper Arch Support

Try a few different models on to find shoes that have the right amount of arch support for your foot. The best shoes for plantar fasciitis should have a firm heel counter that’s a little bit elevated. This not only keeps the foot in alignment but also reduces the load on the Achilles tendon by keeping the foot slightly flexed away from the shin.

The Achilles tendon attaches to the heel bone just like the plantar fascia, so anything that decrease the pressure on the Achilles also minimizes chances for developing plantar fasciitis.

Toe Box

Your shoe’s toe-box must be wide enough to allow the rear and middle parts of the foot to roll over the forefoot but sturdy and inflexible enough to prevent a lot of great toe extension. This protects your plantar fascia from the windlass mechanism. To check flexibility, hold the shoe at both ends and try to fold it up. The toe-box should bend just a little, but the rest of the shoe shouldn’t budge.

Most Comfortable Shoes for Plantar Fasciitis

cute kitten inside a shoe

Everybody has different needs when it comes to general, every-day shoe wear. Some people have flat feet that tend to pronate (tilt inwards). Others are lucky enough to have neutral, well-aligned feet with just the right amount of arch. Still others have very high arches, which makes their feet supinate (tilt outwards).

So what are the best shoes for plantar fasciitis? No single shoe is going to work for everybody, but a few general guidelines can help everyone find the right footwear to help with their plantar fasciitis. Looks are nice, but most orthopedist recommended shoes for plantar fasciitis should feel comfortable right out of the box. It also should control your foot’s motion, and for some people, correct pronation.

Finally, there should be good arch support and cushioning, particularly if you have high arches. Appearance certainly counts when you’re on the job, but so does comfort.

Believe it or not, there is a proven connection between foot comfort and having fewer injuries. When shopping for plantar fasciitis shoes, don’t just go by what feels good at the moment. Ensure you get the proper fit by having an experienced salesperson measure the length and width of your feet.

They should then be able to recommend several different models for you to try on. Don’t go along with any sales attempts to match you up with a single model or brand. It’s just not that easy. Try on several different kinds. Now is the time to go by comfortable feel.

foot-pronation-chart

People with plantar fasciitis should be able to wear a new shoe without any break-in period. Next, does it stabilize your foot and correct pronation? The best way to check pronation is by looking in a mirror to see how well your feet and lower legs line up. A good plantar fasciitis shoe will also hold your foot steady so it doesn’t slip around inside.

Finally, how is the arch support and cushioning? This is especially important if you have neutral feet or high arches that make your foot roll outward. Walk around a little to see if the support weakens or begins to feel too hard. Imagine yourself having to stand for hours in this shoe. If it still feels comfortable, then you’re probably all set. Now let’s look at some of the most comfortable shoes for plantar fasciitis available on the market today.

1. Altra Everyday Fashion Sneaker

altra mens instinct everyday fashion sneaker

Altra Instinct Everyday Fashion Sneaker (Men’s)

The men’s Altra Everyday Fashion Sneaker has a wide toe-box and is very comfortable. It’s a great favorite with teachers, principals, and others who have to stand during much of their work day.

Its 23-mm stack height takes a little getting used to, but the FootPod outer sole is responsive to a variety of ground surfaces. However, it is a zero-drop shoe, which means it has no elevated heel counter.

altra womens intuition everyday fashion sneaker

Altra Intuition Everyday Fashion Sneaker (Women’s)

The women’s Fashion Sneaker also has a roomy forefoot. According to the manufacturer, its stack height is 23-mm. In spite of the zero-drop heel, a few people with plantar fasciitis who have bought this shoe online say that they have had good pain relief while wearing this general-purpose shoe. That could be due to excellent support from the shoe’s overall sturdy construction.

The insole can be too stiff for some, but it is removable. You can easily use your favorite shoe insert in the Fashion Sneaker.

2. Sketchers Go Walk 2

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Sketcher Go Walk 2 (Mens’)

Many men report relief of their plantar fasciitis with the Skechers Go Walk 2. The rubber outer sole is angled to fit a natural walking gait. Mesh side panels allow some movement as well as firm support. A four-way stretch mesh toe-box makes the Go Walk 2 comfortable as well as flexible. Its injected-molded midsole is a good shock absorber. A few individuals require more arch support in their casual shoes.

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Sketchers Go Walk 2 (Women’s) Super Sock Walking Shoe

Women say that they enjoy the Go Walk 2 model’s lightness as well as the way it relieves their plantar fasciitis. These shoes can be worn without socks. The antimicrobial liner also keeps the foot from slipping.

3. Crocs Classic Shoe (Unisex)

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The Classic Croc is a great shoe for the beach and other outdoor wear, and it’s also comfortable to wear around the house. Many people with plantar fasciitis love the Classic Croc for its heel cushioning and excellent arch support. The closed cell resin reduces the chance of foot odor, although some people think it makes their feet too warm.

The main complaint among online purchasers is a wide variation in size. Classic Crocs are made in different countries, using different molds. If you buy these online, look for sizing tips from the maker and check out recommendations in the reviews.

Best Running Shoes for Plantar Fasciitis

running with plantar fasciitis

Runners can prevent plantar fasciitis by choosing soft surfaces to run on, increasing their weekly mileage gradually, and by selecting good running shoes for plantar fasciitis based on their gait and foot shape. Footwear that controls motion, provides stability, and cushions the foot is ideal for road running.

Motion control and stability shoes are excellent for controlling excessive pronation that leads to plantar fasciitis. If your foot naturally supinates (rolls slightly outward), then your chances for plantar fasciitis are low, and a cushioned running shoe will probably be your best running shoes for plantar fasciitis. These three plantar fasciitis come highly recommended by online buyers.

1. ASICS Kayano 21

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ASICS Gel Kayano 21 (Men’s)

The ASICS men’s GEL-Kayano 21 is a good motion-control running shoe that also provides a lot of stability. It has a thick exoskeletal heel counter that keeps your foot in alignment as well as relieving stress on the plantar fascia. Runners report that no break-in period is required, making these great candidates as one of the best plantar fasciitis running shoes.

It is sturdier than the Kayano 20, but the toe-box isn’t quite as wide. While that prevents the “windlass mechanism” from causing a plantar fasciitis flare-up, it also means that people with a wide foot may need to go up half a size to get the right fit in their GEL-kayano 21.

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ASICS GEL Kayano 21 (Women’s)

People with plantar fasciitis love the ASICS women’s GEL-Kayano 21, making it to the top of our list for the best women’s running shoes for plantar fasciitis. It has the same strong, elevated heel counter and rugged build as the men’s model. In addition, the outer sole has the Plus 3 that relieves Achilles tendon tension. The multidirectional stretch-mesh upper fits your foot like a glove, while stretch reinforcements keep motion under control.

2. Brooks Adrenaline GTS 14

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Brooks Adrenaline GTS 14 (Men’s)

The Adrenaline GTS 14 running shoe provides good cushioning as well as strong support. Men say that it fits well out of the box and is durable as well as comfortable. The heel crash pad is extended to allow smooth heel-to-toe transition. It also has extra cushioning but not too much. When ordered online, the sizes are usually true but may be a little too small for some individuals.

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Brooks Adrenaline GTS 14 (Women’s)

The Brooks women’s Adrenaline GTS 14 running shoe looks great and provides excellent stability. This model has the same extended heel crash pad as the men’s version. The Adrenaline GTS 14 has a saddle-back construction that reinforces midfoot support. It’s a little more flexible than some individuals can tolerate because Brooks has replaced the plastic shank that earlier Adrenaline models had under the midfoot with foam and rubber.

3. New Balance 990v3

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New Balance 990v3 (Men’s) Running Shoes

The men’s 990V3 is a good motion-control and stability, making it one of the best men’s running shoe for plantar fasciitis. People with PF will appreciate its elevated heel counter. Some runners prefer to replace the insole with a customized insert to provide even more arch support.

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New Balance 990v3 Womens Running Shoes

The heel counter on the New Balance women’s 990V3 has the same 10-mm heel-to-toe drop, which is exactly what foot specialists recommend for people with plantar fasciitis. The toe-box is just roomy enough to allow comfort while still controlling foot motion. This shoe has excellent arch support, too. As a rule, New Balance tends to undersize its running shoes, but many online purchasers report the 990V3 runs true to size or a little bit big.

Best Walking Shoes for Plantar Fasciitis

walking doesn't have to be painful if you choose the right footwear for heel pain

Experts say that younger people who are on their feet a lot can develop plantar fasciitis just as easily as middle-aged people do. A severe case can put you off-duty or out of the game for quite a while, so your choice of footwear on the job or when walking for exercise is very important.

The best walking shoes for plantar fasciitis must be stiff enough to stabilize your foot and provide consistent arch support as the miles roll by or the work hours pass during a busy day. For comfort, there should be some flexibility in the toe-box and also plenty of cushioning. People with plantar fasciitis really liked these three walking shoes after purchasing them online.

1. Brooks Addiction Walker

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Brooks Addiction Walker Mens Walking Shoe

The Brooks Addiction Walker is a casual walking shoe that maintains its comfortable fit and strong support day after day, or mile after mile. Men report that it feels comfortable right out of the box. You don’t notice the PDRB triple-density post supporting your midfoot, but you’ll appreciate the motion control and stability that it provides. The Addiction Walker also has extra midfoot cushioning and support inside the shoe and on the midsole. If you purchase this shoe online, be aware that sizes can run a little small.

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Brooks Addiction Walker Womens Walking Shoe

The women’s Addiction Walker has sturdy midfoot design that corrects overpronation and provides excellent arch support for most individuals. There aren’t a lot of color options, but many purchasers rave about how comfortable this walking shoe is from the moment they first put it on. The full-grain leather upper and man made sole control motion very well, though some people may feel this is a little excessive.

2. Vionic Walking Shoes

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Vionic With Orthaheel Mens Endurance Walking Shoes

Men say that they like the Vionic Endurance walking shoe’s fit as well as its detachable Orthaheel footbed that has been approved by the American Podiatric Medical Association (APMA). The leather upper on these good plantar fasciitis walking shoe feels comfortable and light. It has synthetic and mesh panels with lace-up reinforcement. New Endurance owners sometimes report odd sensations for a few days as their feet adjust to the Orthaheel technology.

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Vionic With Orthaheel Womens Zen Walking Shoes

The Vionic Zen women’s walking shoe is an excellent motion-control shoe. Its Orthaheel footbed has a deep heel cup and works like an orthotic insert to keep your foot in alignment. The EVA midsole is flexible but offers good arch support. Some purchasers find the toe-box a little too narrow for their feet.

3. Orthaheel Walker

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Orthaheel Mens Walker

The removable Orthaheel insert in the men’s walking shoe has a deep heel cup and contoured arch support designed to provide stability and motion control. A molded EVA midsole also supports the arch through phases of motion as you walk. You will want to wear these shoes a lot, as they are very comfortable. However, if you purchase them online, be aware that some consumers feel that the sizes of these shoes often run small.

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Orthaheel Womens Walker

Women reviewers like the APMA-approved Orthaheel Walker’s orthotic-style footbed. They say it provides good motion control and also realigns the foot to prevent too much pronation while walking. The supportive midsole also absorbs shocks well, so you can wear this light walking shoe for many hours and still feel comfortable. The company recommends ordering one size down for half-sizes.

Best Sandals for Plantar Fasciitis

a pair of birkenstock sandals

Sandals can be comfortable and still protect your feet from plantar fasciitis. Orthotic sandals are built out of sturdy materials that support and hold your foot, yet are easy to keep clean.

This type of footwear offers a biomechanically contoured footbed to stabilize your foot. It has a solid arch platform in the midsole and comfortable motion control.

Look for sandals that aren’t too long or too short. They should also have an outer sole that is thick enough to absorb shocks and offers good traction. Some models also have a heel that is elevated enough to reduce tension on the Achilles tendon. Here are three orthotic sandals that people with plantar fasciitis have bought online and had very good experiences with.

1. OOFOS Ooahh slide sandals (Unisex)

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Ooahh unisex slide sandals are lightweight but designed to support your arches and direct pressure to the side of your foot as you walk. They are made out of closed-cell foam, so they are durable.

Odor isn’t a problem and these sandals can be machine washed. Many people with plantar fasciitis find their pain is relieved by Ooah sandals, and most swear by them, claiming them to be the best sandals for plantar fasciitis. They might not be a good choice for people with high foot arches. If you order them online, sizing can be tricky. As unisex footwear, the sizes given are men’s, so women should subtract the given size by 2 to find the right sandal size.

2. Birkenstock Unisex Arizona

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The Arizona has a 1-inch heel, which is plenty high enough to stabilize your foot and reduce pressure on your Achilles tendon and plantar fascia. A contoured cork footbed provides good arch support. This is reinforced by a sturdy pair of upper straps and bilateral stabilizers between the heel and forefoot. Some people have trouble getting the right size when they order online.

3. Chaco

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Chaco ZX/2 Yampa Sandal (Women’s)
The Chaco Women’s ZX/2 Yampa sandal for plantar fasciitis has a contoured footbed and a sturdy midsole that gives plenty of arch support for people with plantar fasciitis. Motion control is provided by well-structured textile straps and a comfortably snug toe loop for added stability. The Vibram lug outer sole gives good traction but isn’t thick enough to feel clunky. Sizing can be challenging for some people, but many online purchasers are delighted with their ZX/2 Yampa sandals.

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Chaco Z/2 Unaweep Sandal (Men’s)

Men like the Z/2 Unaweep sandal’s slip-resistant footbed patterning and custom webbing. It is rugged enough for hiking and its contoured footbed carries the APMA seal of approval. People with plantar fasciitis may find this sandal feels a little heavy at first, but it relieves pain and provides very good foot support.

Best Flip Flops for Plantar Fasciitis

red flip flops on the beach on a sunny day

Ordinary flip-flops are comfortable, but they provide little to no foot support and usually make plantar fasciitis worse. It’s almost as bad as going barefoot. Luckily there are orthotic flip-flops for plantar fasciitis out there that will help your feet as well as look and feel great.

These are for casual wear, not extended walking or hiking. You aren’t going to get ankle support in any flip-flop, and there is less arch support and cushioning than in a shoe. Look for a flip-flop with a molded footbed and a cupped heel that stabilizes your foot, keeping it well aligned.

Make sure the length matches your foot. If it’s too short, your foot will be destabilized and probably get irritated where it hangs over the edge. If it’s too long, your foot will slide around, stressing your plantar fascia. Customers who bought these three flip-flops online report finding relief of their plantar fasciitis pain.

1. Orthaheel

orthaheel-wave-flip-flops

Orthaheel Wave Flip Flop (Men’s)

The men’s Orthaheel Wave 2 plantar fasciitis flip flop has the same APMA-approved Orthaheel footbed and heel cup. The EVA midsole reinforces the arch and absorbs shock, while the textile upper has a biomechanical thong post for motion control. It pretty much checks off all requirements as one of the best flip flops for plantar fasciitis.

People with plantar fasciitis like to wear this flip-flop around the house all day, as well as on trips to the beach. If you buy a Wave 2 online, be careful about the size. Some people with half-sizes say that they prefer to round up a size when buying online.

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Orthaheel Tide Slide Flip Flop

People who have bought the comfy Orthaheel Tide Slide women’s flip-flop say this maker understands plantar fasciitis. That’s not surprising. Its biomechanically designed orthotic-style footbed with a deep heel cup stabilizes the foot and corrects the pronation that many people with plantar fasciitis suffer from. Arch support is optimal, making it one of the best flip flops with arch support for PF sufferers. The elevated heel also provides a nice heel-to-toe drop that takes pressure off your foot.

2. Spenco

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Spenco Quartet Mens Flip Flops

Spenco’s Quartet orthotic flip-flops for men have the same Total Support stability and supportive contouring. The padded arch support also unloads pressure from the forefoot. People with plantar fasciitis notice relief as soon as they put on their Spenco Quartet flip-flops. A few buyers feel the Spenco sole is too thin.

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Spenco Yumi Womens Orthotic Flip Flops

Women love the many color choices available for the Yumi Java/Java-7, as well as the relief from plantar fascial pain they offer. These orthotic flip-flops have a molded EVA footbed that is contoured for good arch support. The metatarsal dome also works with the motion-control design to keep your feet in good alignment.

3. OOFOS Ooriginal Unisex

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These black flip-flops for plantar fasciitis come with a free foot roller but their excellent heel-to-toe drop provides relief for people with plantar fasciitis all by itself. OOFOS Ooriginals have good arch support and lots of cushioning. They are made of closed cell foam, so they don’t pick up odors and can be easily washed. The rear part of the sole is quite thick and adds at least an inch to your height.

Best Slippers for Plantar Fasciitis

red slippers from wizard of oz

What’s the point of wearing shoes for plantar fasciitis at work all day and then changing into ordinary slippers when it’s time to kick back and relax? That isn’t helpful at all.

You see, damage from plantar fasciitis happens after you’ve been relaxing for a while and then stand up and start to walk. That can be prevented by wearing the right footwear all the time, especially when you’re taking it easy. The best slippers for people with plantar fasciitis won’t have the ankle support that a regular shoe gives, but it will be rugged enough to stand up to daily wear.

Look for a model that has some give but is firm and doesn’t fold up very easily. The best orthotic slippers for plantar fasciitis will have a molded footbed to support your arch and control your foot’s motion. Like a flip-flop, it usually has a deep heel cup to stabilize your foot and correct pronation. If the insole can be removed, allowing you to use your own favorite insert, so much the better! People with plantar fasciitis say they have been very happy with any of top 3 orthotic plantar fasciitis slippers.

1. Vionic Slippers

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Vionic Taunton Slippers (Men’s)

Men like Vionic’s Taunton slipper as much for its comfort as for its APMA-approved Orthaheel construction. Taunton slippers offer good arch support. Many people with plantar fasciitis say that the pain goes away as soon as they slip these on. Some buyers find the EVA footbed makes their feet a little too warm.

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Vionic Geneva Slippers Womens

The Vionic Geneva slipper for women has the orthotic-style Orthaheel footbed and deep heel cup. The outer sole is made of rubber and the upper is sturdy corduroy fabric with a warm fleecy lining. The tri-planar motion control on these slippers prevents the “windlass mechanism” from causing trouble for people with plantar fasciitis. Some buyers state they are a little uncomfortable with the arch support, which is just as sturdy as the support built into most Orthaheel shoes.

2. Orthofeet

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Orthofeet 331 Mens Slippers

The Orthofeet 331 men’s model has the same supportive removable insole that relieves foot pain. People with plantar fasciitis like to keep this slipper ready at the bedside or next to the chair. Strong suede uppers come in two colors.

The ergonomic design also stabilizes the foot and makes motion easier, perhaps a little too easy for a few buyers who say that they feel as if they’re going to fall over when they bend over while wearing 331’s.

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Orthofeet 731 Slippers Womens

The Orthofeet 731 women’s slipper looks and feels great. Its three-eights (3/8) inch EVA insole is contoured for arch support and cushioning. If you are looking for a great pair of slippers with arch support, look no further.

You can also remove it, and add your own favorite insert, if you prefer. A sturdy suede upper provides good stability. Many online buyers are happy with the sizing, but some feel that the toe-box isn’t deep enough.

3. Spenco Supreme

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Spenco Supreme Slippers Mens

The Spenco men’s Supreme slipper has that admirable orthotic arch support and heel cupping that people with plantar fasciitis need for stabilization and alignment. The toe-box is nice and roomy, with a cushioned forefoot and a light two-part outer sole. However, the zero-drop heel keeps the Achilles tendon at work when you wear these slippers.

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Spenco Supreme Slide Slippers Womens

Many women think the Supreme Slide is wonderful for plantar fasciitis. The molded orthotic footbed has built-in arch support, and its heel cup corrects pronation and keeps your foot properly aligned. The uppers are made of supportive suede with a cozy faux shearling lining that feels as delightful as it looks. The toe-box is roomy. While Supreme Slides have a soft furry lining, people who are used to soft slippers may have a little trouble getting used to these at first.

Best Tennis Shoes for Plantar Fasciitis

a tennis player wearing a good pair of tennis shoes

Not everyone who buys tennis shoes is going to bound out onto the court with a racquet. What they are looking for is versatile footwear that can handle repeated impacts and fast movements in many directions.

People with plantar fasciitis also require a good-fitting shoe that stabilizes their feet and keeps excessive stress off their arches. When you’re shopping for a tennis shoe, ask the salesperson to measure your foot and be sure to try on a few different models. There should be secure but comfortable motion control.

Best tennis shoes for plantar fasciitis also should provide strong arch support, and if you need it, pronation correction. These three tennis shoes were highly recommended by people with plantar fasciitis who bought them online.

1. ASICS GEL-Resolution 5

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ASICS Gel Resolution 5 Mens Tennis Shoes

The men’s model of this APMA-approved tennis shoe has enough cushioning and integral support to keep your feet comfortable even when you have to stand for long periods of time. A truss system built into the shoe stabilizes the midsole around the arch, relieving the pain of plantar fasciitis. A synthetic and mesh upper lets your foot breathe, but it also has a sturdy toe protector. Some people feel the middle part of the shoe is too stiff.

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ASICS Gel Resolution 5 Womens Tennis Shoes

The women’s Resolution 5 has the same stabilizing truss support and comfortable cushioning, as well as a new and comfortable upper that fits your feet securely. The sizing has changed in this model and runs more true to size. Some buyers still find it to be a little roomy.

2. New Balance Cross Training Shoes

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New Balance MX608V3 Mens Cross Training Shoes

New Balance’s men’s MX608V3 has an EVA midsole that gives plenty of arch support for people with plantar fasciitis. It’s meant to be a cross-trainer, which means there’s plenty of foot support no matter how you move. There is ample padding. The padded insole can be removed, if you want to insert your own orthotic insert.

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New Balance WX711 Womens Cross Training Shoes

The women’s WX711 offers an elevated heel counter that takes tension off your feet. There is also a padded heel crash pad and a comfort insert with heel pillowing. The reinforced midsole makes a good arch platform, and so does the contoured footpad. With all these features, the WX711 nonetheless feels very light and airy. The toe-box has enough room for comfortable movement but cuts down on excessive motion. Some buyers feel that this model doesn’t provide the support they require in a tennis shoe.

3. Saucony Walking Shoes

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Saucony Grid Omni Mens

The Saucoy men’s Grid Omni has a high consumer rating. The EVA insole is molded to reduce pronation. People with plantar fasciitis like this shoe’s biomechanical fit, but some buyers feel that they have thinner soles wear out more quickly than other models.

saucony-progrid-integrity-st2-womens

Saucony Progrid Integrity ST2 Womens

Women say that the ProGrid Integrity ST2 is good for people with plantar fasciitis. The insole is cushioned and shaped to stabilize your foot.

The leather upper buttresses your foot, but it’s still comfortable thanks to a stretchable forefoot section, making this a good tennis shoes for plantar fasciitis. Some customers report that black Integrity’s don’t fit as well as the white models.

Wrapping It Up

People with plantar fasciitis have a wide selection of good footwear to choose from. Keep comfort in mind, as well as a proper fit. The best shoes for plantar fasciitis don’t need a break-in period.

It must also be strong enough to prevent stress from the windlass mechanism. Solid arch support is a must, while a well-designed heel platform stabilizes the entire foot and corrects pronation. An elevated heel counter reduces tension on the Achilles tendon and takes pressure off the plantar fascia. No single shoe model works for everybody, but the models above come highly recommended by people who suffer from plantar fasciitis.

You’re sure to find at least one shoe there that will relieve your case of plantar fasciitis, or prevent one from developing. Do you have a pair of shoes that worked out well to treat your plantar fasciitis? Please share with our community by commenting below!

21 Comments

  1. Roxy
    August 15, 2015 at 1:50 AM · Reply

    Nike trainers for women suitable for planter fasciitis or sketches . Starting the gym . Thank you

  2. Renee
    October 11, 2015 at 10:06 AM · Reply

    Good website. I’ve also have 2 surgeries on my R ft from breaking my 2nd metatarsal in 3places, and 3rd metatarsal in 1 place. I only consisered from my R ft callous/scar tissue, that all the pain comes from that. But, the last 7 years have been BOTH feet in extreme pain after being on my feet right away.
    I hope this info. will help.

  3. Atiya
    October 30, 2015 at 6:16 PM · Reply

    do you have sales on your products. also is there free shipping for purchase of minimum $50/-.
    thanks

  4. Rebecca
    November 1, 2015 at 1:42 PM · Reply

    Moszkito slip-on shoes are the best and I really mean the best!!! They are perfect!!! After a long day of being on m feet, I would come home and but would slip on my Moszito shoes and BANG, all my foot pain would disappear. Unfortunately, they do not sell the slip-on shoes for women anymore, said it was not a popular item. I purchase them every 6 months and I wish they would have contacted me, to let me know they were no longer going to make them, I would have purchased a dozen. You can find them in men sizes. I have been searching high and low for another pair of shoes to help me with my plantar fasciitis. Any help would be appreciated, if anyone has found the perfect shoe for plantar fasciitis.

  5. Taylor @ The Healing Sole
    November 9, 2015 at 2:53 PM · Reply

    We created The Healing Sole to help people dealing with heel pain and to be used as a recovery device for people with plantar fasciitis. Would love for you to take a look (and maybe someday we could end up on your list!)

  6. Ginny
    January 6, 2016 at 1:15 PM · Reply

    Oh how I wanted Go Walks to help my foot but continued to hurt worse on days I wore them. They are so stinking comfortable to put on but made me miserable after an hour or more. I would live in my chacos if I could. Have done several days in a row at large amusement park with little to no issue.

  7. Carolyn
    January 21, 2016 at 4:00 PM · Reply

    Thanks for the info. Do you have recommendations for women’s work shoes?

  8. NameArlan Howard
    February 29, 2016 at 12:33 PM · Reply

    Hi
    I am looking for good men slip on slippers to comfort my heels and big toes. what do you think of Vionic glenn mens corduroy slip on shoes with orthaheel technology. I would like to wear slippers for work and daily. I have high arch feet. Please let me know asap. I need them real soon even now. 8)

  9. Jogi Vanta
    March 2, 2016 at 2:09 PM · Reply

    The biggest problems i find with these kind of shoe shops is that they forget – 80% of my day is at work (includes journey there and back) and not playing tennis – its during that 80% office work time that i need shoes with orthoheels built in. If I wore any of those shoes above (especially those flip flop thingies) with my work suit and tie, I’d probably be escorted out of the building. Please give me some good looking office working man shoes and i will definitely buy them. Orthoheels dont work with office shoes…either the shoes become too tight because your foot is lifted up high in the shoe resulting in your heel keep popping out. Or, orthoheels just dont fit correctly with most office shoe types.

    • SB
      March 29, 2016 at 6:25 AM · Reply

      I have had Plantar Fasciitis for the past three years and really do believe ECCO makes excellent dress shoes. I happen to replace the insoles with Spenco Total Support insoles and find I can be in these shoes (smart looking lace ups or loafers for formal business wear) for many hours/days with no issues. They don’t “fix” my underlying problems but they really do make the day bearable. I’ve been wearing ECCO for 10 or so years and don’t ever buy anything else – although I’ve tried multiple brands (both more and less expensive). They seem a little pricey at first but they are good value given he wear I have got from them over time. Hope this helps.

  10. dee
    April 1, 2016 at 8:09 PM · Reply

    Any advice for arch PAIN? I have an extremely high arch, after just a couple hours on my feet at work my arches start burning and just continue to worsen, I can hardly walk when I get home! I’m in skechers go walk with memory foam, my first pair seemed to really help but the second pair NOPE, same shoe, same color same item number but bought 6 months after the first, I don’t know if they changed something or what? But I can so surely tell the difference, very disappointed in this 2nd pair. Any advice greatly appreciated!

    • Bobby
      May 6, 2016 at 5:04 PM · Reply

      I wish I had advice. i just want to say i am having the same experience with my arches, and it seems like every website is catered to Pain in the Heel. I am still trying to find good shoes myself that is why I stumbled on this website. The only relieve i have found is making sure my arch doesn’t drop, “Strutz® Cushioned Arch Supports ” I got at bed bath and beyond $10, actually brought me a good amount of relief. They can be worn with any shoes. Don’t buy off Amazon or other websites, cause i did and got crappy knock offs.

  11. Jimmie
    April 5, 2016 at 8:27 AM · Reply

    Skechers go walk. Also Fila Soft for a workout shoe.

  12. Heel
    April 29, 2016 at 1:44 PM · Reply

    Great advice. What do you think of this years asics though? I find the soles to be too stiff.

  13. Simon
    April 30, 2016 at 12:13 PM · Reply

    Very disappointed that throughout the extensive list of shoe recommendations, there isnt one single one for a smart formal shoe… you know, the kind you wear to work, the place where you’re most likely to find yourself frequently on your feet… Sigh.

  14. nyah
    May 18, 2016 at 7:09 AM · Reply

    I agree with Simon I work in an office and need to find a ‘smart option’ obviously i cant wear any of the above to work

  15. A2
    July 13, 2016 at 11:43 AM · Reply

    My favorite PF shoes: Ecco Footwear Womens Chase II Lace Shoe, Orthaheel Gemma Orthotic Slipper, New Balance Women’s W1540 Optimal Control Running Shoe, Mephisto Women’s Seddy Boot, Orthaheel Tide Slide thongs, Dansko Women’s Janie Sandal, BeautiFeel Women’s Mystique Dress Pump. I also wear Dr. Scholl’s Massaging Gel Insoles in some shoes, or if my feet are acting especially sensitive.

  16. dattatrimv
    July 19, 2016 at 8:16 AM · Reply

    any body pls guide me what kind of shoe and slippers i should wear to PERMANENTLY CURE HEEL SPUR IN MY LEFT FEET which is troubling from 4 months. many types of exercises are not yielding any gud results so far. pls guide any doctors also plsss

  17. mirmetho
    August 17, 2016 at 12:04 AM · Reply

    what about dr scholls gel inserts, are they comparable to the asics gel shoes?

  18. Anne-Marie
    August 25, 2016 at 4:35 AM · Reply

    Since my PF diagnosis in 2013, I have lived in an assortment of Crocs…not the ugly originals, but the colorful sandal slides. My podiatrist recommended them (even though his office sold the $$$ orthopedic shoes). Crocs aren’t exactly cheap, but they do have good sales and I live close enough to an outlet. For the most part, my feet are better in the Crocs.

    But I’m so bored with them! About 21 months ago, I started wearing my 3.5″ heeled Candies once per month for about 3 hours…on my feet the entire time. Yup. My feet hurt at the end, but sexy feet are worth a little pain once in awhile.

    So, I too am quite disappointed that Best Shoes for PF didn’t include any dress shoes.

  19. Pat
    August 26, 2016 at 6:52 PM · Reply

    Kuru is the first shoe I’ve tried (and I’ve tried a LOT) that has relieved the pain from my plantar fasciitis. They are heaven. I’ve worn them all day on mostly concrete without discomfort. Though most of their styles for both men and women tend to be casual, they do have a few that can be worn in the office. I absolutely love these shoes!!

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